Dieta Maggi

grapefruit in the maggi diet

Among the many diets that currently exist, the main "controversy" is between low fat and low carb diets. Previously, fats were known as the main evil, now carbohydrates. But so far there is no credible evidence of the superiority of this or that system. Proteins, fats and carbohydrates are also beneficial. But in moderation. One of the varieties of restrictive diets, both fats and carbohydrates, is the Maggi nutrition system.

The Maggi Diet is a protein nutrition system, lasting from 2 to 4 weeks, with the help of which you can painlessly lose up to 20 kg of excess weight without counting calories and without feeling hungry.

Benefit and harm

The principle of the Maggi diet is based on a sharp decrease in the amount of fats and carbohydrates in the body, due to the predominance of animal proteins in the diet. Numerous positive reviews of those who have lost weight testify to the effectiveness of the protein nutrition system, which helps maintain muscle mass, satisfies hunger and also prevents skin sagging.

Despite the benefits of a protein diet, doctors' reviews say the opposite: a protein-saturated diet only harms the long-term plan for the functioning of internal organs, in particular, the kidneys. In addition, digestive enzymes are needed to digest proteins, which are produced in a limited amount in the body, as a result, an excess of "raw" product rots in the intestines, which causes constipation, diarrhea, bloating, fermentationand inflammation of the gastrointestinal tract.

Types of Maggi diet

toasted eggs in the maggi diet

The Maggi diet differs from most mono diets in the following ways:

  • strong weight loss (up to 20 kg) in four weeks;
  • tangible volume reduction (up to 10 sizes);
  • strict diet;
  • a modest list of contraindications;
  • body weight stabilization;
  • saving the result for a long time.

After completing a full four-week weight loss course, you can repeat the Maggi technique no earlier than 12 months later. Otherwise, the "second cycle" of the protein cycle will exert a strong stress on the body, respectively, on the work of the heart, kidneys and liver.

Depending on the main ingredient, Margaret Thatcher's diet is:

  • veza;
  • cottage cheese, cheese.

The classic Maggi egg diet is based on consuming a significant amount of eggs per day, which are the main source of protein. This product is a storehouse of important amino acids and trace elements. Namely, iodine, niacin, selenium, iron and phosphorus, which are vital for the flow of chemical processes in the body and the normal functioning of internal organs.

Maggi cottage cheese diet leads to an increased breakdown of fats, accelerates the elimination of toxins and improves the condition of the skin.

If you want, instead of eggs and cottage cheese, you can use low-fat cheese (up to 25%). This product has a positive effect on blood pressure, promotes active secretion of decay products by the kidneys, improves intestinal microflora, strengthens bones and slows down the absorption of carbohydrates.

The Maggi cheese diet allows the use of any variety of low-fat lactic acid products (including 9% sliced cheese, light slices up to 13%, tofu 1. 5%, ricotta 8%, gaudette 7%, mozzarella 17%, brie 23%, Adyghe 14%). The optimal fat content in the product is 9%.

Advantages, disadvantages and contraindications

vegetable salad in maggi diet

The positive aspects of a protein diet include:

  • lack of feeling of hunger, which makes the weight loss process easy and painless;
  • there are no restrictions on the rate of product consumed;
  • ease of cooking;
  • no need for daily calorie counting;
  • affordable diet;
  • a noticeable decrease in volumes;
  • high efficiency;
  • long-term preservation of the result obtained (from 1. 5 years).

Often among those who are losing weight for 18-20 days, the question arises: "Why does the weight not pass? " The reason for this "trouble" is the body's habituation to a protein diet and an intense reduction in volumes.

This is why, before practicing Margaret Thatcher diet food, the following contraindications should be considered:

  • diseases of the digestive system, as well as heart, kidneys;
  • pregnancy;
  • allergies to eggs, cottage cheese, cheese, citrus fruits;
  • lactation period;
  • high cholesterol levels that are higher than normal.

In the absence of the above risk factors, you can practice the Maggi diet. However, before you start losing weight, you should consult your doctor.

Characteristics of the Maggi diet

low-calorie salad in the maggi diet

In the classic version, the original Margaret Thatcher diet was created for 14 days. Due to the prevalence of eggs in the diet, this method of weight loss is often called "eggs", despite the fact that the menu includes fruits, vegetables, cottage cheese and meat. Daily intake of protein and citrus products compensates for the lack of vitamins and minerals, which occurs as a result of the predominance of protein foods.

How to lose weight properly using Maggi technology

  1. Drink 2 liters of water daily.
  2. Exclude rich meat soups, oils, sugar, mayonnaise, ketchup, sauces, pastries from the menu.
  3. Forbiddens it is forbidden to make adjustments in the menu, that is, to change the places of dishes, to increase the portions.
  4. The diet should not be interrupted. In case of violation of the rules of weight loss, the whole procedure must be repeated from the beginning.
  5. Fasting is strictly forbidden. During the day, you should eat everything shown on the menu.
  6. Daily walks in the fresh air for at least an hour, this helps activate the metabolism.
  7. Get enough sleep (at least 8 hours of healthy sleep a day). Failure to comply with this condition is fraught with increased appetite.
  8. It is permissible to take sugar-free green tea in any quantity throughout the period of weight loss.
  9. Weigh every day after you wake up. First, it will allow tracking the dynamics of changes in body weight, and second, it will be an excellent incentive to continue.
  10. It is necessary to cook vegetables in plain water without salt, spices, flavor enhancers. At the same time, during the cooking process, it is allowed to use garlic, onions, peppers.
  11. Cucumbers, carrots, salads will help deafen the acute feeling of hunger. However, they can be consumed only after the recommended meal, after 2 hours.
  12. If the menu does not mention the allowed amount of product consumed, it can be eaten without restrictions, until the feeling of satiety appears.

If it is necessary to increase the duration of the protein diet, it is not advisable to repeat all the steps of the technique again. It is enough to limit yourself to spending 14 days in the nutrition system of the first week and 14 days in the fourth (the so-called 14/14 scheme).

Implementing the above recommendations will increase the effectiveness of the technique and get the desired result.

At the same time, the Maggi diet for two weeks allows a complete cycle of repetition of the technique.

Results of protein nutrition

the result of weight loss in the maggi diet

Regardless of the type of diet (eggs, cottage cheese or cheese), the weight loss results will be the same.

The first week is protein, it is well tolerated and has large hydraulic lines. On average, weight loss during this period is 0. 8-2 kg per day and will be a total of 5-7 kg. At the same time, weight loss occurs due to the withdrawal of excess water from the body.

During the second week, the fat starts to burn, so the bullet line per day will not be more than 0. 3 kg.

After 14 days of the diet, the weight will disappear even more slowly, however, the volumes will decrease quickly and the skin will tighten.

Due to the fact that the Maggi protein diet helps to reduce the volume of the stomach, throughout the period of weight loss, hunger is practically not felt. This is why "egg" and "cottage cheese" diets are in high demand by many women.

Maggi bi-weekly food system

The effectiveness of the protein weight loss method depends directly on strict adherence to its rules.

If one of the conditions is violated, for example, when you replace one product with another or arrange lunch and dinner dishes, it will not bring the desired result.

The Maggi egg diet for 2 weeks provides 3 meals a day. Dinner should be no later than 18-00. During the day, you should drink purified non-carbonated water without restrictions, and also exclude all types of meals between meals.

Let’s examine the daily menu in more detail.

foods in the maggi diet

Every day for breakfast you should eat grapefruit - 1 piece, boiled eggs - 2 pieces. and drink a cup of coffee.

Day number 1

  • lunch - herbal tea, 2 boiled eggs, a tomato;
  • dinner - grapefruit - 1 piece, green tea, 2 boiled eggs, oil-free vinaigrette.

Day number 2

  • lunch - grapefruit - 1 piece, 2 boiled eggs;
  • dinner - salad with tomatoes, cucumbers, celery, lean roasted meat (chicken or turkey).

Day number 3

  • lunch - spinach, herbal tea, 2 boiled eggs;
  • dinner - cabbage, beets, green tea, 2 boiled eggs, cottage cheese.

Day number 4

  • lunch - spinach, coffee, 2 boiled eggs;
  • dinner - coffee, vinaigrette, weak fish (hake, pollock) -150 g.

Day number 5

  • lunch - 2 boiled eggs, herbal tea, spinach;
  • dinner - cauliflower, coffee, fish, vinaigrettes.

Day number 6

  • lunch - fruit salad (grapefruit, pineapple, kiwi, tangerine);
  • dinner - coffee, steak, vegetable mix of cucumbers, tomatoes, celery, onions.

Day number 7

  • lunch - boiled chicken fillets (chilled), tomatoes, grapefruit;
  • dinner - salad with carrots, cabbage, tomatoes, roasted turkey, coffee.

Maggi's two-week diet is based on the diet of the first week, which should be repeated 2 times in a row for 14 days.

Summarizing the reviews and results of those who have lost weight, it is safe to say that the technique of Margaret Thatcher in the classic version allows you to become lighter by 10-12 kg.

Maggi's four-week feeding system

meat with vegetables in a maggi diet

The Maggi protein diet for 4 weeks has the same requirements as the 14-day diet. However, due to the increased duration, it is much more effective and allows you to lose up to 20 kg of excess weight.

Consider the most common type of technique - the Maggi egg diet. In case of intolerance or allergy to the main ingredient, it can be replaced with cheese up to 25% (the lower the percentage of fat, the better) or grain cottage cheese 3-5% (a portion - 200 g).

With all the rigor of adhering to the diet, the protein-citrus method ensures the preservation of muscle mass, provokes accelerated fat burning, while not causing hunger.

The Maggi diet for 28 days is divided into four weeks ("start of the journey", "habit regime", "methods as a way of life", "evaluation of results"), each of which has a strictly developed diet.

Consider a detailed menu for each period, which for convenience is recommended to be printed and hung in the kitchen.

The Maggi Diet 1 week - "the beginning of the road"

In the period from day 1 to 14, the daily breakfast of weight loss is 2 boiled chicken eggs, half grapefruit / orange.

mushrooms and vegetables in the maggi diet

Day number 1

  • lunch - consumption during the day, in unlimited quantities, of a fruit of these allowed: apricots, watermelon, melon, oranges, apples, pears, pineapples;
  • dinner - boiled chicken or meatballs.

Day number 2

  • lunch - boiled turkey without skin;
  • dinner - wholemeal bread - 1 piece, boiled eggs - 2 pieces, oranges - 1 piece, vegetable salad with carrots, peppers, cucumbers, tomatoes.

Day number 3

  • lunch - red tomatoes, low-fat cheese, toast - no more than 1 piece;
  • dinner - boiled fillets or chicken kitten, steamed, without adding salt, spices, onions.

Day number 4

  • lunch - apples;
  • dinner - lettuce, spinach, carrots, lean boiled meat.

Day number 5

  • lunch - beans, boiled eggs - 2 pieces;
  • dinner - grapefruit - 1 piece, steamed hake fillets - 150 g, cucumbers, onions.

Day number 6

  • lunch - apricots;
  • dinner - salad with cucumbers, tomatoes, spinach, boiled rabbit fillets.

Day number 7

  • lunch - mashed potatoes from zucchini and boiled carrots, tomatoes - 1 piece, oranges - 1 piece, turkey without skin;
  • dinner - boiled vegetables: green peas, eggplant, onions, tomatoes.

Maggi Week 2 - Addiction Mode

protein food in maggi diet

Day number 1

  • lunch - salad with cucumbers and carrots, boiled rabbit meat;
  • dinner - tomatoes, boiled eggs - 2 pieces, onions, grapefruit - 1 piece.

Day number 2

  • lunch - zucchini and eggplant, boiled chicken breast;
  • dinner - oranges - 1 piece, boiled eggs - 2 pieces;

Day number 3

  • lunch - turkey, spinach, cucumbers;
  • dinner - soft-boiled eggs - 2 pieces, tangerines.

Day number 4

  • lunch - low-fat white cheese (Adyghe, slices), boiled green peas, 2 soft-boiled eggs;
  • dinner - a slice of watermelon, 2 boiled eggs.

Day number 5

  • lunch - a diet kitten fish from low-fat varieties, without added spices or fillets of roasted skin / cod;
  • dinner - boiled chicken eggs - 2 pcs.

Day number 6

  • lunch - tomato juice, "steam" rabbit, pears;
  • dinner - fruit salad with melon, peach, oranges and apples.

Day number 7

  • lunch - boiled green beans, squash, skinless chicken, tangerines - 2 pieces;
  • dinner - tomatoes, carrots and zucchini, grapefruit - 1 piece, boiled turkey.

Meat in the Maggi diet can only be used in low-fat varieties. The optimal solution is a dietary fillet, easily digestible of chicken, turkey and rabbit, with a low fat content (up to 5. 5%).

It is strictly forbidden to consume high-calorie pork (53%) and lamb (18%) during the period of adherence to the weight loss protein method, as they slow down the weight loss process and contribute to the deterioration of the result.

"Methodology as a way of life" - menu for 3 weeks

champagne on a maggi diet

Day number 1

During the day, you should eat any fruit in any quantity, except dates, mangoes, figs, bananas, grapes.

Day number 2

From 08-30 to 18-00, you can eat a variety of salads from fresh and boiled vegetables, while it is important not to combine them with dry cereals as well as potatoes.

Day number 3

During the day, it is allowed to eat vegetables, fruits in an unlimited amount. In addition to satisfying hunger, they have a beneficial effect on the body, saturating it with nutrients. It is preferable to eat boiled vegetables on the 17th day of the Maggi diet.

Frequently Asked Questions in the third week

What vegetables can you eat?

Carrots, zucchini, zucchini, squash, beans, eggplant, green peas, cucumbers, tomatoes, lentils.

What kind of fruits can you eat?

Peaches, apricots, pears, apples, tangerines, oranges, grapefruits, kiwis, melons, plums, watermelons, pomelos, pineapples.

Day number 4

During the day, it is allowed to eat only boiled vegetables, with the exception of white cabbage leaves and lettuce, as well as boiled or steamed fish (pollock, hake, pike, pike, pond, cod, cod, perch).

Day number 5

This day's diet consists of boiled meat (chicken, turkey, rabbit, lean beef) and boiled vegetables.

Day number 6. 7

On day 20-21 of Margaret Thatcher's egg diet, one should distinguish one type of fruit (for example, peach and apricot), which should be eaten separately within 6-7 days of the third week.

Accurate weight loss according to the Maggi system allows you to gradually reduce body weight without harming health, which is especially important for people with chronic diseases of the gastrointestinal tract, cardiovascular system.

The fourth week of the Maggi diet - "evaluation of results"

apples in the maggi diet

All foods that can be eaten during the day should be divided proportionally into three meals.

Let’s look at a detailed menu description for the period from days 22 to 28.

Day number 1

  • skinless boiled chicken fillet - 200 g;
  • cucumbers - 4 pieces;
  • orange or grapefruit - 1 piece;
  • tons (without oil) - 1 can;
  • tomatoes - 4 pieces;
  • toast - 1 piece.

Day number 2

  • a kind of fruit from the acceptable list - in any quantity;
  • cucumbers, tomatoes - 4 pieces;
  • turkey meat - 200 g;
  • toast - 1 piece.

Day number 3

  • boiled vegetables, except potatoes;
  • low-fat cottage cheese - 1 tablespoon;
  • cucumbers - 2 pieces;
  • grapefruit - 1 piece. or tangerine - 2 pieces;
  • tomatoes - 2 pieces;
  • cheese up to 17% - 200 g.

Day number 4

  • grapefruit, toast, cucumber, tomato - 1 piece;
  • chicken breast - 500 g.

Day number 5

  • vegetable mixture without dressing sweet peppers, carrots, cucumbers (1 piece each) and 3 tomatoes;
  • hard boiled eggs - 2 pieces;
  • orange - 1 piece.

Day number 6

  • low-fat cottage cheese - 100 g;
  • toast - 1 piece;
  • tangerines, tomatoes, cucumbers - 2 pieces;
  • yogurt - 1 cup;
  • steamed chicken breasts - 2 pcs.

Day number 7

  • tons of oil - 1 can;
  • toast - 1 piece;
  • orange - 1 piece;
  • low-fat cottage cheese - 2 tablespoons;
  • tomatoes - 2 pieces;
  • cucumbers - 3 pieces.

Thus, the Maggi egg diet for 4 weeks is a low carb complex, with a concentration in the citrus protein diet. Each stage (7 days) has its own strictly selected diet, which must be followed flawlessly with maximum accuracy. Spontaneous change of diet, violation of diet, change of lunch and dinner in places, increase of allowable portions, are the most common reasons for poor weight loss, and sometimes gain, after 28 days.

Consolidation of the result obtained

food when you get out of the maggi diet

Exit from the Maggi diet should be gradual. In order to avoid exercising a large load on the body, the number of calories consumed per day should be increased slowly in order to "memorize" in detail the new nutritional system. Overeating is strictly forbidden.

The correct menu of the fifth extra week will help consolidate the result obtained, a distinguishing feature of which are the facilitated conditions of the diet.

Consider the correct menu for the day on how to get out of the Maggi diet correctly.
Daily breakfast for 5 weeks is orange or grapefruit - 1 piece, Eggs - 2 pieces.

Day number 1

  • lunch - tomatoes, boiled eggs - 2 pieces;
  • dinner - tangerines - 2 pieces, oil-free vinaigrettes - 1 serving (200 g), soft-boiled eggs - 2 pieces.

Day number 2

  • lunch - kiwi - 3 pieces, soft-boiled eggs - 2 pieces;
  • dinner - vegetable salad with white cabbage, lettuce leaves, cucumbers, tomatoes, celery, boiled rabbit fillet - 180 g.

Day number 3

  • lunch - spinach, a steamed omelette with two eggs;
  • dinner - cabbage, beets, 5% cottage cheese or 9% cheese, soft-boiled eggs - 2 pcs.

Day number 4

  • lunch - boiled eggs - 2 pieces, lettuce leaves;
  • dinner - boiled carrots, zucchini, eggplant, steamed fish - 150 g (preferably drops or cod).

Day number 5

  • lunch - spinach, soft-boiled eggs - 2 pieces;
  • dinner - boiled green peas, steamed hake fillets - 150 g.

Day number 6

  • lunch - any fruit from the list allowed in unlimited quantities;
  • dinner - tomatoes, cucumbers, celery, steak.

Day number 7

  • lunch - roasted chicken with tomatoes and zucchini - 250 g;
  • dinner - boiled cabbage with carrots, boiled rabbit fillet - 180 g.

The Maggi diet for 5 weeks allows you not only to achieve the desired result without loss of health and the appearance of "hunger pains", but also to consolidate it. The protein-citrus diet specially developed by the clinic allows you to lose from 5 to 20 kg, depending on the amount of excess weight. If it is necessary to adjust the minimum body weight (up to 5-8 kg), the optimal solution is the Maggi diet for 2 weeks, 10-20 and more - for 28-35 days.

Frequently Asked Questions

measuring volumes after maggi diet

What does a service on the Maggi Diet mean?

This label determines the allowable size of the product used without prejudice to the weight loss process. As a rule, during a meal, the allowed portion is: eggs - 2 pieces, Cottage cheese - 200 g, fish - 150 g, meat - 200 g, boiled vegetables - 100 g.

Why does the Maggi diet lose weight poorly?

As a rule, after 10-14 days, there is a slowdown in the weight loss process. The reason for this phenomenon is the body's habituation to the new mass. Often, after 3-4 days of the "dead" arrow on the scales, the process of shedding those extra pounds resumes.

Can alcohol be allowed in the Maggi diet?

Alcoholic beverages, such as bananas, grapes, dates, potatoes, pork, lamb, figs, are classified as prohibited foods.

What can you drink?

Purified water (from 2 liters / day), green or herbal tea, unsweetened coffee in moderation without adding milk (not more than 1 cup / day).

Maggi diet during pregnancy: can it be done or not?

Due to the low diet, doctors do not recommend practicing citrus protein-weight loss system for women in an "interesting" position. In rare cases, the Maggi cottage cheese diet is allowed for 2 weeks, while during this period the expectant mother should be under the strict supervision of specialists.

How do volumes go in the Maggi diet?

During the period of small bullet lines, as a rule, the volumes begin to disappear rapidly (3rd week), especially in the hips and abdomen. According to reviews of those who lose weight, when you lose 20 kg in four weeks, you can go from size 54 to size 44. The grid contains a large number of photos before and after weight loss, which clearly show how the volumes went.

Why does diarrhea occur after the Maggi diet?

Frequent bowel movements and bowel movements are a natural reaction to the body's "oversaturation" with protein products, a lack of fats and carbohydrates, and a change in diet. As a rule, if you follow a diet after 2-3 days, the problem resolves itself.

What do doctors say about the Maggi diet?

Before practicing the protein method of weight loss, all experts agree on one opinion: it is necessary to examine the body for the presence of diseases of the liver, heart, kidneys, stomach, pancreas. To avoid deteriorating health, upon detection of a disease, it is strictly forbidden to practice this system. In addition, you should not adhere to the diet "eggs", "cheese", "cottage cheese" if there is an allergy to these products or a woman is expecting a baby.

How to replace eggs in the Maggi diet?

For cottage cheese (up to 5% fat) or cheese (up to 25%, preferably 9%).

How comparable are the Maggi diet and sports?

Physical activity (running, brisk walking, fitness, water gymnastics, gymnastics, swimming, training, cycling) has a positive effect on the human body, especially during the period of weight loss.
Proper diet and exercise allow you to lose extra pounds much faster and tone your muscles.

What is more effective than the Maggi diet for 14 days or 28?

The longer the technique, the better the weight loss result. On average, in two weeks, weight loss is 5-8 kg, in four - 10-20 kg.

Thus, you can start the fight against obesity with the help of the Maggi diet for weight loss, and the effectiveness of the protein-citrus method of Margaret Thatcher depends directly on the weight loss efforts. Undisputed adherence to the menu and daily physical activity contribute to effective weight loss, as well as a rapid decrease in volume in just 2-4 weeks.

Despite the optimistic results of this diet that can be found online, I repeat: there is no perfect diet. If you need to lose weight, it is enough to provide a calorie deficit, while it does not matter what you will limit - carbohydrates or fats, how many meals a day: 2 or 5, etc. With a decrease in calorie content, the law of conservation of energy works, and a person begins to lose weight. As with most diets, after a while, after limiting calorie intake, the metabolism starts to slow down. And since a diet is always a short story, after its cancellation, the body replenishes lost pounds in the form of new fat deposits. Yes, diets work, but not for long. Among other things, you should clearly understand that with overweight and obesity, as a rule, there is an eating disorder, and also, the reasons for the appearance of excess pounds may have psychological roots. This means that the work for weight loss can not be limited to restrictive nutrition, a comprehensive work and approach is needed. Only this option solves the problem of excess weight for a long time and without health loss.